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Health Markers
I was listening to the latest episode of the Balanced Bites Podcast last night on my drive home from work and was struck by a topic the ladies had brought up, health markers. So many of us look at...
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Tips for Surviving the Holidays
A friend at LBC asked me if I was going to do a post with some tips for staying on track this holiday season, and my response was “I’m not planning on it.” Though, I’m a strong believer in that what...
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Homemade Coconut Oil Toothpaste
We often worry so much about what foods we’re consuming that we seem to forget that hygiene products also contain ingredient lists that we should be diligent in checking as well! Over time natural...
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Homemade Lip Balm
A few weeks ago I posted about my venture into making my own homemade toothpaste. This simple recipe has now domino-ed into a number of other attempts at homemade body products. My personal favorite at...
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21-Day Sugar Detox Kick-Off & Paleo Ketchup
If any of you follow our Facebook Page (if you don’t shame on you!) you will know that I have been kicking around the idea of embarking on the 21-Day Sugar Detox by Diane Sanfillipo of Balanced Bites...
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Are you exercising too much?
We’re told the way to a cover model body is to follow a low-fat diet and get plenty of exercise. We already know that the first part of that equation is complete crap but could we possibly be...
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Jumpstart to Skinny
I’ve always been a big fan of Bob Harper every since The Biggest Loser began in 2004, but it wasn’t until recently that I started to think his advice might be helpful to myself. To be honest before...
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My Love/Hate Relationship with Reality Weight Loss Shows
Tonight kicks off season 15 of The Biggest Loser & I figured this was as good of a time as any to confess my obsession with reality weight loss shows, as flawed as they are. Yes, I am that person...
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Primitive Wellness Podcast
I’m so excited to announce that beginning December 4th Primitive Wellness will be launching our PODCAST! I will be joined by fellow NTP & all around awesome person, Lisa Cole, for what we’re sure...
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Paleo Mouthwash
Most people are only concerned with the food they put in their mouths and for some reason not concerned with the beauty & hygiene products they use on a daily basis. This is a simple substitute for...
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